Exercises To Enhance Your Breasts
Let’s clear up a common misconception: bigger does not always mean better.
Beautiful breasts are ones that are taut and high, elastic, and toned. This is what will give your breasts a more youthful appearance and also keep them from the sagging that aging women always dread.
Here’s how you can have a gorgeous bust in no time:
Exercise your Pecs
Applying pressure to your pectoral region is a great way to tone up the muscles that will help keep your breasts from drooping. To do this exercise, all you have to do is face a wall and stand with your back straight. Now extend your two hands and press them against the wall as hard as you possibly can. Hold this position for ten seconds, and then relax. Repeat this exercise again until you have done one set of ten repetitions.
Press your Palms
The next exercise is one that is easy and that you can do also while sitting at your desk at work. Take your palms and join them in front of your chest. Now press your palms against one another for up to 5 seconds. Do this up to ten times a day, and repeat daily.
Use the Breast Stroke (No Swimming Required!)
To do this exercise, stand up and rest your back against the wall. Now squeeze your pectoral muscles and move your hands as if you were doing the breast stroke in the water (this is an upwards and outwards movement). Do up to 100 slow strokes a day and you will have firmer breasts in no time.
Check your Posture
One of the easiest things you can do to help improve the appearance of your chest is to have good posture! Check out how you stand in a mirror and correct it so that your shoulders are held back and that your back is straight. To really practice on your posture, you can do the old school trick of placing a book on your head and then walking around the house.
The Chest Stretch
After a good set of breast enhancing exercises, it’s a good idea to stretch out your pectoral muscles. The easiest way to do this is to bend your elbows and place your hands on your hips. Now try to have your elbows touch each other behind your back. Do this ten times.
There are a lot of breast enhancing exercises out there that will help keep your breasts looking firm and tight. If you enjoy doing push ups, these are also a good way to really work out your chest and other adjacent muscles that are needed to keep your bust from dropping. Invest in a quality bra and go for a proper bra fitting so that you know that your ladies are well supported each and every day.