How To Keep Skin Healthy And Moisturized In The Winter
The winter weather’s here and women every where are scrambling to find ways to prevent their skin from drying out. It doesn’t help that the office is blasting the heat at you as soon as you come in from the frigid cold. These sorts of extreme temperature fluctuations certainly can zap any last bit of moisture from your skin. To help keep your skin balanced and moisturized, here are some tips on how you can make sure your skin is staying healthy during these colder winter months:
The best way to keep your skin moisturized is to keep moisturized from within. Translation: drink lots of water! Drinking a lot of water is the number one way to keep your ski healthy and armed against the drying conditions of winter. Keep yourself away from those other moisture-zapping drinks, like alcoholic beverages, coffee, tea, or any drink with caffeine.
Now is the time to make sure that those dead skin cells are whisked away ASAP. Make sure that you exfoliate by using a body scrub or an exfoliating tool in the shower once a week to help promote healthy skin growth.
TIP: You can make your very own body scrub with ½ cup of sugar mixed with 1 cup of coconut oil. Simply apply this mix to you skin in gentle, circular motions and then rinse off with luke warm water in the shower or bath.
Turn Down the Heat
Though you may feel like turning up the temperature of your shower or your home, using less heat means that you will enjoy healthier skin. Hot temperatures, especially when it comes to hot soapy water, will help suck the natural oils right from your skin.
In addition to keeping the temperatures lower, make sure that you do not shower any longer than 5 minutes so as to help retain the moisture in our skin. Stray away from any bath products that contain unnatural chemicals or any types of alcohols and opt for more natural alternatives instead.
Moisturizing Cleansers are a Must
In the winter months, it is imperative that you invest in a quality moisturizing cleansing product for use in your bath and also no your face. You can find a wide range of these products that are also natural and organic (they are usually made from essential oils and vegetation extracts). If you tend to have very dry skin, only wash in areas that sweat often and where dirt may accumulate, such as your arm pits, your hands, and the bottoms of your feet.
TIP: Keep away from deodorizing soaps at all costs! These types of soaps will really dry out your skin.
Follow Up with a Moisturizer
It is imperative that you follow up with a quality moisturizing product once you pat yourself dry from any shower that you take. Cream moisturizers or balms are the best to use during these dry winter months, as they are designed to actually seal the top layer of your skin. This will help lock in your natural oils and the moisture that was already present on the skin. Use thicker creams and balms at night after a shower or bath to really soften up and treat your skin.